It takes time to become comfortable working with an ostomy

Many people are afraid that having an ostomy will ruin their connections with colleagues at their workplace. Can you imagine going to work day in and day out and being afraid of what others may think of you now that you have an ostomy?

The support of your employee and fellow staff members can have a substantial impact on your recovery following ostomy surgery and your return to your pre-operation work life.

Am I Ready To Return To Work With An Ostomy?

Prior to your surgery, you’ll have to decide if and when you’re ready to return to your previous job. For each individual, the amount of time needed for this differs. Surgery, the purpose for surgery, recuperation time, age, and type of job all determine how long it takes to return back to work after a surgical procedure.

Your medical practitioner can advise you as to how long you’ll need to be off work, and when your body is strong enough to go back into the workforce.

Important Things To Keep In Mind When Working With An Ostomy

If possible, don’t rush back to work. Your body needs time to heal so take your time and do it right. Returning early may lead to more troubles in the long run. In addition to feeling physically stronger, a good rule of thumb is that if you can empty your pouch on your own and change it easily, and if you’re comfortable driving yourself back and forth to work; you’re ready to return to work.

When you are ready to return to start working with an ostomy, follow these tips:

Carry a spare set of ostomy bags in your car or work bag at all times.
Keep a few extra bags stashed away in your desk or locker at work.
Even months after your surgery, fatigue can be a genuine issue. If you have the opportunity, you might want to ease back into the workforce by starting out part-time first and working your way up to full-time.
Just as some foods gave you gas before your surgery; you’ll likely experience gas with certain foods now that you have an ostomy. Choose to eat gas-causing foods such as asparagus, beans, broccoli, brussels sprouts, cabbage, carbonated beverages, cauliflower, onions, and peas sparingly when at work.
If your place of employment has a gym, check with your doctor before you start lifting weights after your surgery to reduce your risk of complications.

Will Having An Ostomy Make Working More Difficult?

Some people are concerned that having an ostomy will make it difficult to do their job. Your ostomy and stoma pouch should pose no issues if you spend most of your day seated at a desk. However, some people who have undergone rectal surgery may find it difficult to sit for long periods of time.

Make sure you have a cushion or a chair that is comfortable. Perineal wound, to use its proper name, usually resolves itself within a few months of treatment. Consult a medical practitioner if your suffering persists.

As someone who is always rushing from place to place as part of my job description, one of the biggest things I found that made my transition back to work easier is wearing the correct underwear.

Avoid constrictive underwear made of material that increases perspiration or you’ll be uncomfortable all day.

Vera SA is a proud partner of CANSA and The South African Society of Ostomates, and leading manufacturer of ostomy underwear. Our unique range of men’s briefs and women’s panties stylishly conceal and discreetly support ostomy pouches, are crafted from super soft imported fabric for a fit that feels like second skin, and lie flat against your body, giving a good fit that will stay in place all day.

The fabric is lightweight, breathable, and moisture-wicking – suitable for even the most sensitive skin.

How Will My Colleagues React To My Ostomy Surgery?

Inquiries about why you’ve been absent from work may be raised by co-workers. Prepare a response in advance in case you are asked a question. If you’re not comfortable discussing your ostomy with a co-worker you don’t know very well, you can just mention you underwent abdominal surgery or use another simple description without going into depth.

Remember, the decision to tell your co-workers about your stoma is entirely up to you. I do, however, suggest that you share your ostmy care needs with at least one trusted co-worker, whether a work friend or your boss, if you have one. That way, when your bag needs to be changed during working hours you aren’t rushed to get back to your desk.

Vera SA is a proud partner of CANSA and The South African Society of Ostomates.

Contact VERA SA at 082-833-9200, email info@verasa.store, or log onto https://www.verasa.store/ for more information.

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